WE NEED TO EAT HEALTHY

 

Hi everyone..
welcome to my blog.
what do you think about eating healthy??
we are a product of what we eat..
any suggestion on what the right breakfast should be?
I love me some oats and toast bread,oats are a very good source of
fiber that is needed for adequate digestion and metabolism.
it also relieves constipation.
And bread..hmmm..good old bread..
So people,what is your best breakfast?