It's Saturday
Health Tips
Dieticians across the world recommend eating small meals at regular intervals during the day. Here are some tips:
• Breakfast at 7 am: Pack in a protein punch for breakfast to keep you feeling full and energetic throughout the day.
• Snack at 10 am: Have a fruit or vegetable salad for your fibre intake. Mix it up with protein content.
• Lunch at 12:30 pm: Include foods with extra protein such as legumes, beans, soybeans etc . Pair
these with veggies like carrots, cauliflower, broccoli, sliced cucumber, etc.
• Snack at 4pm: Eat fruit, yogurt or a grilled cheese sandwich to sustain your energy levels further.
• Dinner at 7pm: Choose foods to create a healthy platter with one quarter proteins, one quarter whole grains and one half veggies.
Plenty of veggies and fruit is very good for the body.
Taught I should share this because a CNB friend dropped a comment that I should share more diet and health tips.
Lets eat healthy.
Happy weekend
6 comments:
Thanks CNB for these tips..I look forward to it.
you are doing a great job dear
I just love CNB.
new but educative. keep it up CNB
if you continue this way, you will surely excel
valy
I read your blog daily and I have added it to the list of blogs I read because of your interesting and educative post.
God bless you CNB. doing a great job here
chi babe
Infact, CNB is doing well with her post.
I love your wednesday jokes, thursday fruit posts,
and especially the weird FACT on Fridays.
now this new saturday health tips is great.
welldone.
Me, I am a chineke guy, so I love the Sunday reflections more.
'repent you all like me'
cute guy
@cute guy. see who is talking, worldly guy like you claiming chineke guy.which born again will answer cute guy..mteeeew!
chi babe
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