Why skip breakfast?? My health gist

          
I don't like skipping my breakfast, I try as much as I can to do breakfast before starting up my day's activities, yes my work schedule can be so hectic but I try to balance it by making sure am not drained out. Nuts (almond, peanuts, cashew) are always my companion, not to forget, plenty of water drinking help me too. A friend of mine said she hates drinking water, so I advised her to add a little lemon to her water to give her that soothing taste she prefers..Lol, It is better than not drinking water at all.

When you wake up in the morning you've probably gone about 11 hours without eating, and since your body uses calories as fuel, you'll need to refill your tank right away. While it's tough for your body to get going when you're running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost--you'll be exhausted later. And when you make a habit of missing meals, your body starts conserving calories and your metabolism slows down. Not surprisingly, you end up feeling sluggish - See more at: http://www.naturalblaze.com/2015/02/diet-mistakes-that-steal-your-energy.html#sthash.oaZEv5LE.dpuf

When you wake up in the morning you've probably gone about 11 hours without eating, and since your body uses calories as fuel, you'll need to refill your tank right away. While it's tough for your body to get going when you're running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost--you'll be exhausted later. And when you make a habit of missing meals, your body starts conserving calories and your metabolism slows down. Not surprisingly, you end up feeling sluggish.

Enjoy!

When you wake up in the morning you've probably gone about 11 hours without eating, and since your body uses calories as fuel, you'll need to refill your tank right away. While it's tough for your body to get going when you're running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost--you'll be exhausted later. And when you make a habit of missing meals, your body starts conserving calories and your metabolism slows down. Not surprisingly, you end up feeling sluggish - See more at: http://www.naturalblaze.com/2015/02/diet-mistakes-that-steal-your-energy.html#sthash.oaZEv5LE.dpuf