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ASPERAGUS is also called natures Viagra!

 You may want to consider adding asparagus to your next date night menu: the veggie is a natural aphrodisiac thanks to vitamin B6 and folate, which can help boost feelings of arousal. Plus, vitamin E that stimulates sex hormones, including estrogen in women and testosterone in men...(oya lets go! Lol)

It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body's tissues) and those who have high blood pressure or other heart-related diseases.

Asparagus is a good source of folate which is vitally important for fetal development. It has been shown to potentially prevent cognitive decline, bestowing it with anti-aging properties! Asparagus is packed with antioxidants, which neutralize cell-damaging free radicals – another reason why it’s a great anti-aging food.

Eating asparagus does make your pee smell. But once you’re past that, there are plenty of reasons to fill your plate with more of this superfood. The bright-green veggie is packed with good-for-you vitamins and minerals.

• Its minerals combined with asparagine, an active amino acid, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water.

• It is very useful in relieving premenstrual swelling and bloating. It also helps in relieving irritability, fatigue and depression.
• The vegetable has anti-inflammatory properties and is therefore, used in the treatment of asthma, arthritis, and rheumatism.
• Intake of adequate asparagus, in the early stages of pregnancy, helps the body fight against certain birth defects, like spina bifida (a neural tube defect).
• Asparagus is a good anti-oxidant, a fact which makes it helpful in curing cancer, cataract and other eye problems.
• The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes.

Eating Tips:

• Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart.
• You could eat steamed or boiled asparagus, roast in the oven, could be used in making soups, and other dishes.