CNB Fruity Talk:Banana-Do you know that...

                    

Bananas are a good source of B vitamins, which may help to remedy sleeplessness, mood swings, and irritability. They also contain vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day.

Do you know that eating only two bananas will give you enough energy to exercise or workout for an hour and a half.

Eat just as it is, make smoothie, used in making desserts. Because of their great taste, they can be substituted for sweets and satisfy sugar cravings.

 They’re fairly high in natural sugars, so rather than reaching for processed sweet junk foods, next time opt for a banana to satisfy that sweet craving. Peel and enjoy, or blend into a smoothie or juice.

See more benefits:

Bananas contain no fat, sodium or cholesterol.

Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.

The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.

Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.

Enjoy!