Bananas are a good source of B vitamins, which may help to
remedy sleeplessness, mood swings, and irritability. They also contain vitamin
C, as well as magnesium and potassium, which make them a great electrolyte
replenisher, particularly after exercising or on a hot day.
Do you know that eating only two bananas will give you enough energy to exercise or workout for
an hour and a half.
Eat just
as it is, make smoothie, used in making desserts. Because of their great taste,
they can be substituted for sweets and satisfy sugar cravings.
See more benefits:
