Water is essential to the human body and life, Water is life! Although, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.
But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health, especially in this season of harmattan.
- Drinking water relieves fatigue :Consumption of water makes the body function effectively.
- It improves weight loss and helps in digestion :Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation etc. Drinking sufficient water boosts your body metabolism.
- While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
- It flushes out toxins : Water is a detoxifier that helps to flush out toxins primarily through sweat and urine.
- It treats headaches and migraines : Headaches and migraines are often caused by dehydration and increased intracranial pressure
- It improves mood : Drinking water can improve your mood and ability to think.so be sure to keep sipping water throughout the day.
- It promotes healthy skin : Water helps replenish skin tissues, moisturizes skin, and increases the elasticity in your skin. It can also help in reducing signs of aging.
- It beats bad breath : Drinking water keeps your mouth moist and It also dilutes the smelly compounds that oral bacteria create.
- It regulates body temperature and your kidney functions :
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When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions. If you chronically drink too little, you may be at higher risk for kidney stones.Enjoy!
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