Carrot is a wonderful vegetable/tuber/ that can give you
your daily requirement of Vitamin A and many other important nutrients that are
required for good health. Make it a point to have a carrot every day, plain or
mixed with any other vegetable or fruit juice.
Raw carrot juice lowers stress and restores
normalcy to digestive function.
Carotene in carrots is an anti-oxidant that is
known to prevent degeneration of cells and is therefore, considered to have
anti-aging effects. The high content of anti-oxidants also reduces the risk of
quite a few cancers. Being a rich source of dietary fiber they also reduce the
risk of heart disease.
See more benefits:
- Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.
- Carrot can enhance the quality of breast milk.
- Carrot can improve the appearance of the skin, hair and nails.
- When taken daily it can lower cholesterol and blood pressure.
- Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
- Carrot can help improve eyesight.
- Carrot can help increase menstrual flow.
- Carrots can regulate blood sugar.
- Carrot can promote colon health, because carrot is rich in fiber.
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