CNB Fruity Talk:Drinking Lemon Water Every Morning Is Good For You

                    

There are in fact some small changes that people can make that can nonetheless bring major benefits to the body, like walking around the block in the morning, taking the stairs at work instead of climbing the elevator. Another small but significant lifestyle change to consider is drinking lemon water throughout the day.

Drinking lemon water first thing in the morning is a pretty simple routine to get into and it will have tremendous effects on your overall health.

According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.

It helps to kick start digestion and finalizes my body’s natural detoxification processes.
Lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.

SOME BENEFITS ARE:

 

Strengthens the immune system

Even without lemon juice, staying hydrated with water helps immunity by flushing toxins and pathogens from the system more easily. Further benefit to the immune system comes from the Vitamin A and Vitamin C as well as the antioxidants that lemon is so rich in and this can help the body to fight off illness and disease.

                     

Aids weight loss

One safe and healthy way to help stimulate weight loss is drinking lemon water; it can help to suppress hunger pangs and food cravings and stimulates the metabolism so that the body burns fat more easily. And it is much safer than many all these diet pills currently flooding the market

Clears the skin

Even by itself, water is excellent for skin health: skin that is hydrated is full and youthful-looking and less prone to puffiness, wrinkles or other signs of aging. When the antioxidant and detoxifying power of Vitamin C from the lemons is added to the mix, it makes for a very effective skin tonic indeed! The lemon water can also be used topically as a toner to leave the complexion smooth and clear.

Maintains a healthy acid-base balance

Sugary foods and animal-based protein feature heavily in the American diet. Unfortunately, this can lead to problems with acidity throughout the body and the disruption of the body’s pH balance. Lemon water can correct this because it has an alkalizing effect upon the body. A pH balance which is slightly alkaline reduces cancer risk as well as inflammation throughout the body.

Enjoy!