There are well over
1,500 studies that show the incredible healing properties of coconut oil. So
even if you’re currently at your ideal weight and have great skin and oral
health, there are still significant reasons you should consider consuming
coconut oil on a daily basis.
Coconut oil may help
prevent heart disease and high blood pressure due to its effects on
cholesterol, and also seems to have digestive benefits (through its effects on
gut bacteria) and inflammation-lowering effects (through its high levels of
antioxidants). And these are just some of the amazing benefits.
The important thing to
remember is that, in order to get maximum benefit from coconut oil, it’s
important to choose an unrefined, virgin coconut oil. Refined coconut oil has
been heated and processed, thereby destroying many of the oil’s powerful
healing properties.
Some more benefits are:
