Trying for a Baby? See Some List of Nutritious Foods that helps increase your chance of Conceiving
     
 
Eating healthy foods can often boost fertility. Foods rich in protein, essential fats, minerals and vitamins are must have when trying to conceive.
See this:
Iron-rich foods
Raw nuts and seeds (walnuts, ugu seeds and almonds are rich in omega-3 fatty acid, iron, vitamin E and zinc).
Dark green leafy vegetable (rich in vitamin B6).
Cold-water fish (rich in Omega-3 fatty acid that supports cellular health and hormonal balance).
Citrus Fruits (Vitamin C helps with sperm mobility and quality).

Avoid these:

Processed foods
Excess sugar
Caffeine
Too much carbonated drinks

Burial Date for Late Dr. Miles Monroe and Wife Revealed
        
The Founder of Bahamas Faith Ministries (BFM), Dr. Myles Munroe and his wife Ruth who died on Sunday, November 9, 2014, will be laid to rest on December 4, 2014. A copy of the burial plan revealed that the burial services for the 9 people that lost their lives in the crash actually commenced on Sunday, November 22, 2014, with the home going programme for the co-pilot, Franhkan Cooper.

The Parks family who lost their son, his wife, and the unborn baby was
buried on Wednesday, November 26, 2014. Stanley Thurston who piloted the jet was interred on Saturday, November 29, 2014.

Myles partner and senior vice president of the ministry, Dr. Richard Pinder will be laid to rest on Tuesday, December 2, 2014. Finally, a memorial service would be held on behalf of the Myles on Wednesday, December 3, 2014 while their burial would be on Thursday, November 4, 2014.

According to Bahamas Faith Ministries, Dr Myles and wife's bodies will be in a closed casket at their memorial service next Wednesday. BFM spokesman Kevin Harris said people would not be able to view the bodies out of respect for the family, who decided not to have open caskets after identifying the bodies.

May their souls rest in peace....Amen

Kenya Killings: Police chief Quits and Interior Minister Fired
   
    

Kenya's president announced a security shakeup Tuesday, firing his Interior Minister and accepting the resignation of the national police chief, in the wake of a series of deadly attacks by Islamic extremists from neighboring Somalia.

President Uhuru Kenyatta named an opposition politician and retired army general, Joseph Nkaissery, to be the new Interior Minister, in charge of security.

Police Chief David Kimaiyo said he resigned for personal reasons.

Public pressure had been mounting for the two officials to be replaced following a string of extremist attacks.

The changes come after Islamic extremists from Somalia killed 36 quarry workers in northern Kenya early Tuesday, targeting non-Muslims just like an attack 10 days ago on bus passengers.

The Tuesday killings happened in Mandera County near the border with Somalia and the attackers escaped.

The gunmen singled out non-Muslims and killed them, said the police. The quarry camp is in the Koromey area on the outskirts of Mandera town, said presidential spokesman Manoah Esipisu.

source: abcnews

Bomb Blast: FG to Supply Blood to Kano Hospitals
            

The Federal Government has promised to supply hospitals in Kano with blood, to save the lives of victims of the Friday Juma'at bomb blast in Kano.
Alhaji Musa Ilallah, the North-West Coordinator of the National Emergency Management Agency (NEMA), said this in an interview with the News Agency of Nigeria (NAN) shortly after visiting Murtala Mohammed Specialist Hospital in Kano on Sunday.

He said the Federal Ministry of Health had directed its blood bank from Katsina to supply blood to the hospitals immediately.
The Executive Secretary of the state Hospitals Management Board, Dr Kabir Maso-Kano, said lack of consumables was hindering the treatment of the victims.
He, however, commended the residents for coming to hospitals to donate blood for the victims.

NAN reports that residents of the city have continued to troop to hospitals, to donate blood for the victims.
NEMA officials had paid similar visits to Sir Muhammadu Sanusi, Nasarawa and Aminu Kano hospitals.

Suspected Female Bomber Arrested
      
A suspected female bomber was arrested after attempting to detonate a bomb at a primary school in Dinshe neighbourhood near Kurna, in Kano State, PM News reports.
It will be recalled that Several people were killed when two female suicide bombers hit a crowded market in Maiduguri, Borno State.

Photos: See this 77-year-old Body Builder
                      
           
If you ever wanted real-world proof that age is nothing but a number, you've found it. Meet Ernestine Shepherd. With her flat stomach, toned arms and excellent health, you'd never guess that this female bodybuilder is in her late 70s. But she is -- 77, to be exact. According to Huffinton post:

As impressive as her physique is, one of the most incredible parts of Shepherd's story is that she didn't even start working out until she was 56.
Shepherd and her sister, Mildred Blackwell, decided to get fit after they tried on swimsuits and weren't happy with what they saw in the mirror. The sisters set their sights on becoming two of the oldest female bodybuilders. However, after Mildred died, the devastated Shepherd ended up with high blood pressure, panic attacks, acid reflux and depression. Then, Shepherd says her sister appeared to her in a dream, urging her to follow through with the bodybuilding dream they had conceived together.
Shepherd did, and was declared the World's Oldest Performing Female Bodybuilder by the Guinness Book of World Records in 2010. (Edith Wilma Conner now holds the title.)
Since then, Shepherd says her health had dramatically improved. "I do the same thing day in and day out," she says on an episode of "Oprah Prime" that also featured Sharon Stone. "No high blood pressure medicine. No medicine for panic attacks. No medicine for acid reflux. By me out running and walking, the depression and anxiety just left me."
Part of Shepherd's everyday routine includes waking up at 2:30 a.m. and reading devotions from her Bible. In addition to running and working out, she eats 10 egg whites (scrambled) along with a handful of walnuts and drinks 16 ounces of water. She also teaches classes at her Maryland gym, Energy Fitness.
"I started my class with 10 people in the class. That class has grown -- some mornings everybody can't get in the room," Shepherd says.
For her students, Shepherd encourages exercise in any shape or form. "Not everybody wants to be a bodybuilder. Not everybody wants to be a runner," she explains. "But find what you like to do. I say to my senior ladies -- and the men -- 'Don't forget: Age is nothing but a number and you can get fit.'"

Attack at Yobe state University this Monday Morning, Gunmen storm Damaturu
        
Gunmen stormed Damaturu in the early hours of today Monday and began shooting and bombing the city. The attack, which was ongoing as at 7.30am today, has seen residents of the town scampering for safety.
According to reports, the mobile Police base which is in the outskirts of the town has been burnt down by the rampaging gunmen believed to be Boko Haram members are now reportedly advancing to the main town of Damaturu. They have also attacked some schools, including the Yobe State University located in Damaturu. The students have taken to the bushes for safety.
God help us..hmmmm

Happy New Month Friends!