CNB Fruity Talk:Wonderful Carrot

                     

Carrot is a wonderful vegetable/tuber/ that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Make it a point to have a carrot every day, plain or mixed with any other vegetable or fruit juice.

Raw carrot juice lowers stress and restores normalcy to digestive function.

Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. The high content of anti-oxidants also reduces the risk of quite a few cancers. Being a rich source of dietary fiber they also reduce the risk of heart disease.

See more benefits: 

                                   

• Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.
• Carrot can enhance the quality of breast milk.
• Carrot can improve the appearance of the skin, hair and nails.
• When taken daily it can lower cholesterol and blood pressure.
• Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer.
• Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
• Carrot can help improve eyesight.
• Carrot can help increase menstrual flow.
• Carrots can regulate blood sugar.
• Carrot can promote colon health, because carrot is rich in fiber.

Enjoy!