CNB Fruity Talk:Apples...More than you already know

                          

Studies show that the  antioxidant abundant in apples, helps reduce LDL/bad cholesterol oxidation. Apples are rich in a soluble fiber called pectin. The study also suggest that pectin may help to reduce levels of toxic heavy metals in the body.

– An Apple a day can keep the doctors away.

-Eating apple every day can make you wise and alert.

-Apple is a rich source of flavonoid and poly phenols both are powerful antioxidant.

Benefits:

                        

Reduced risk of lung cancer, bladder cancer, stroke and heart disease.

• Eating apple can prevent skin wrinkling and skin damage and hence helps to remain forever young and vibrant.
• Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness.
• Eating an apple daily can lower cholesterol.
• A study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Eating Tips:

Eat the fruit with the skin on: The skin of apple contain pectin that can help remove toxic substances from the system.

Enjoy!